So often nursing moms are told what to avoid eating, but what moms need are guidelines as to what one CAN and SHOULD eat. A Newborn's arrival is such a busy time, so print out this grid, stick it on your fridge and take it shopping with you.
Over and above the wonderful supplements that help with lactation (breastfeeding teas with aniseed, fennel and cumin, and over the counter supplements like spirulina and fenugreek), one can also add so many natural ingredients from the supermarket to your cooking to help with milk production. And in terms of the no-no's, it is easy to remember what to avoid this way: Anything that will cause gas or acidity for your baby (onions, excessive spices, gas producing veggies, acidic fruits, laxative fruits like prunes.)
Here are my top picks, hope this summarised grid can come in handy for your breastfeeding health!
